House of Yoga is Kuching’s pioneering Yoga Studio that was founded by Jacob Sebastian in 1982. In 2013 Jack Arjuna took over the studio and continues to teach in our in-house style featuring the sequences and techniques compiled by Mr Jacob. Our classes are suitable for all ages. Every few poses is followed by supine relaxation. Therefore the pace of our classes is suitable even for the sedentary. As there are variations within each pose, those who are fit can do the harder variations of a pose in order to challenge themselves more.
We teach different exercises each session. It can take up to two months for a student to see the same routine once again. This constant variation prevents injury through wear and tear and also helps ensure continuous progress without plateau.
More recently, Yin Yoga Teacher Shirley has been welcomed on board in order to cater to a wider variety of student’s needs.
Teacher Shirley from House of Yoga
Teacher Shirley, an avid fitness enthusiast, has been participating in a wide and diverse variety of fitness disciplines, including different styles of Yoga classes, for over 30 years. Something clicked when she found Yin Yoga, and she realized that this was the very one she wanted to teach and help propagate. Shirley then got herself certified as a Yin Yoga Instructor through a course conducted by renowned teacher trainer Chris Su.
Contact Person: Jack
Phone number: 016 898 2117
Address: House of Yoga, 3rd Floor, Wisma Gaya, Jalan Simpang Tiga
Read more about Yin Yoga HERE
