We all dream of having shiny, healthy and beautiful locks, both men and women, hair that would be crowning glory. Unfortunately, the condition hair fall has become an increasing problem recent days. Hair loss is a popular problem that impacts millions people around the world. Despite it is painless, it could be a distressing experience to drop hair on a daily basis, particularly for women. Nobody wants to go bald, so if you are having this trouble, then you need to learn how to stop hair loss. The following hair loss tips are useful for both men and women.
- Hair Oil Massage
The first tip on how to stop hair loss in men and women is to massage your own scalp with hair oil. Choose appropriate hair oil to massage so you can increase blow flow to the hair follicles, condition your scalp and improve the strength of your hair’s roots. Also, it will enhance relaxation and decrease feelings of stress.
Make use of almond oil, coconut oil, castor oil, olive oil, amla oil or other types of oil.
Just simply massage your favourite hair oil on your hair as well as your scalp using light pressure with your own fingertips.
2. Onion Juice / Coconut Milk
I know what you’re thinking: Why would anyone want to put onion on their hair? Won’t the smell linger for weeks?
The thing with onion juice is that its high in sulphur, which is what is needed to boost blood circulation to your follicles. It will also regenerate withered follicles, as well as heal inflammation.
You just need to extract the juice from a medium size onion by simply grating and straining it. Then, apply that juice right directly over your scalp. Wait for 30 minutes before rinsing it off. Next, shampoo your hair as usual.
Coconuts are super amazing and are used treat a whole host of health issues – including hair loss.
Coconut milk itself is high in vitamin E and fats, and it is these properties that help to moisturise your mane, keeping it in tip-top shape. It is also rich in potassium, which aids hair growth, as well as numerous antibacterial properties that keep pesky free radicals from wreaking havoc on your scalp.
3. Pick the right hair styling product
4. Eating Right
Without strong foundation, any building could fall. So, when it comes to learning how to stop hair loss, it is necessary to learn how to eat right to build strong foundation for your hair. If you do not supply right nutrition to your scalp and hair, they will finally fall. Thus, from now, you need to begin eating rightly for your hair.
What you should include into your diet to prevent further hair loss are:
- Omega-3 fatty acids: actually, omega-3 fatty acids could easily reach your hair scalp and cell membranes deep into your own scalp. That way, they supply nourishment to your hair follicles which not only help in preventing hair loss but also promoting its growth. In addition, they can also make the hair more elastic so that they will not break easily and even prevent dandruff. The rich source of omega-3 fatty acids are flaxseeds, salmon, walnuts, sardines, and soybeans.
- Zinc: you had better add more zinc-rich foods to your daily diet as zinc deficiency is the main cause of hair loss. In fact, zinc helps build proteins, create DNA and enhance tissue growth. Also, it helps regulate the hormones which contain testosterone, of which high levels could result in hair loss. The rich sources of zinc are lean beef, seafood like crabs and oysters, spinach, nuts, pumpkin, pork and chicken.
- Protein: foods rich in protein should also be added to your diet if you want to know how to stop hair loss fast. As your hair is mainly made up of protein, so when you do not consume enough protein, you do not have healthy hair. Lack of protein could result in premature graying of hair. Milk, lentils, seafood like salmon, eggs, poultry, yogurt, lean beef, and soy are considered rich sources of protein.
- Iron: iron, in reality, is the carrier of oxygen in the human body. Its deficiency could mean less oxygen arriving to your head, and less oxygen means the condition of poor blood circulation, which in turn will absolutely result into hair issues like hair loss. You had better contain red meat, egg yolks, dark leafy green veggies, turkey, beans, soybeans, lentils, liver and chickpeas as they are good sources of iron.
- Vitamin A and C: having enough these vitamins will help produce sebum, the oily substance which is secreted by the hair follicles for preventing hair from damaging and falling down. The rich sources of vitamin A are carrots, sweet potatoes, swiss chard, mustard greens, winter squash, and lettuce. The rich sources of vitamin Care oranges, papaya, bell peppers, pineapples, broccoli, kale, and kiwis.
5.Managing Stress
Believe it or not, stress could impact your hair loss condition. Thus, you had better manage your stress and anxiety levels. However, each person has their own stress level, so you need to find the perfect way to handle it. Meditation, exercise, and spa activities are some of the things you can do to reduce your stress levels.
You can try out wholesome Yoga for your mental and physical well-being. The Modern Yin Yoga could just be the right answer for you. Read more HERE!
We hope that after reading the tips on how to stop hair loss in men and women above, you can plan a hair care regime for your own case so that your hair loss condition will go away. If you have any ideas about this post, share your thoughts with us by dropping words below this post. We will feedback soon.
